move your head carefully and slowly during daily activities.avoid extending your neck – for example, while reaching up to a high shelf.get up slowly when getting out of bed and sit on the edge of the bed for a minute or so before standing.sleep with your head slightly raised on two or more pillows.do simple exercises to correct your symptoms.Your GP or the specialist treating you may advise you to: Read more about treating vertigo Self careĭepending on what’s causing your vertigo, there may be things you can do yourself to help relieve your symptoms. Many people with vertigo also benefit from vestibular rehabilitation training (VRT), which is a series of exercises for people with dizziness and balance problems. Medicines, such as prochlorperazine and some antihistamines, can help in the early stages or most cases of vertigo. A series of simple head movements (known as the Epley manoeuvre) is used to treat BPPV. There are specific treatments for some causes of vertigo. However, some people have repeated episodes for many months, or even years, such as those with Ménière’s disease. Some cases of vertigo improve over time, without treatment. Read more about the causes of vertigo How is vertigo treated? vestibular neuronitis – inflammation of the vestibular nerve, which runs into the inner ear and sends messages to the brain that help to control balanceĭepending on the condition causing vertigo, you may experience additional symptoms, such as a high temperature, ringing in your ears ( tinnitus) and hearing loss.
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